/* PLUGA CONSULT v5.65.1 · Página Breathwork */
.breathwork-page{--cyan:#0BBBEF;--dark:#0c1324;--navy:#222D59;--blue:#004899}
.breathwork-page #hero{background:linear-gradient(135deg,#07101d 0%,#101d35 52%,#17213d 100%)}
.breathwork-page .hero-content{background:linear-gradient(145deg,#f8fbff 0%,#eef5ff 100%)}
.breathwork-page .hero-title{font-size:clamp(3rem,5.6vw,6.7rem);letter-spacing:-.065em}
.breathwork-page .hero-title span{color:#0b8fc5}
.breathwork-page .hero-eyebrow{color:#0b8fc5;background:rgba(11,187,239,.08);border-color:rgba(11,187,239,.2)}
.breath-hero-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 48%,rgba(5,12,24,.55) 100%);pointer-events:none}
.breath-orbit{position:absolute;border:1px solid rgba(79,216,255,.26);border-radius:50%;pointer-events:none;animation:breathPulse 6s ease-in-out infinite}
.breath-orbit-one{width:330px;height:330px;right:-90px;bottom:-70px}
.breath-orbit-two{width:220px;height:220px;left:-70px;top:90px;animation-delay:-3s}
@keyframes breathPulse{0%,100%{transform:scale(.88);opacity:.28}50%{transform:scale(1.08);opacity:.72}}
.breath-stats{background:linear-gradient(90deg,#0c1830,#18345f)}
.breath-stats .counter-prefix{font-size:.8rem;margin-right:.4rem;letter-spacing:.08em;text-transform:uppercase}
.section-center{text-align:center;max-width:820px;margin:0 auto 3.2rem}
.section-center .body{max-width:720px;margin:1.2rem auto 0}
.breath-definition-grid .card-icon{font-size:.76rem;font-weight:900;letter-spacing:.08em}
.breath-science-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem}
.breath-science-card{background:#fff;border:1px solid rgba(11,187,239,.14);border-radius:20px;padding:1.7rem;box-shadow:0 12px 34px rgba(15,23,42,.07);position:relative;overflow:hidden}
.breath-science-card::after{content:"";position:absolute;width:120px;height:120px;border-radius:50%;right:-55px;bottom:-65px;background:radial-gradient(circle,rgba(11,187,239,.16),transparent 70%)}
.breath-science-card>span{display:inline-flex;width:34px;height:34px;border-radius:10px;align-items:center;justify-content:center;background:#eaf7ff;color:#0b8fc5;font-weight:900;font-size:.75rem;margin-bottom:1rem}
.breath-science-card h3{font-size:1rem;margin:0 0 .7rem;color:#17213d}
.breath-science-card p{font-size:.85rem;line-height:1.65;color:#5d6d7f;margin:0}
.practice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}
.practice-card{background:#fff;border:1px solid rgba(11,187,239,.13);border-radius:20px;padding:1.7rem;box-shadow:0 12px 34px rgba(15,23,42,.06);transition:.3s ease}
.practice-card:hover{transform:translateY(-7px);box-shadow:0 20px 46px rgba(15,23,42,.11)}
.practice-tag{display:inline-flex;padding:.35rem .72rem;border-radius:999px;background:#eaf7ff;color:#0b8fc5;font-size:.66rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin-bottom:1rem}
.practice-card h3{font-size:1.08rem;color:#17213d;margin:0 0 .65rem}
.practice-card p{font-size:.86rem;line-height:1.68;color:#5d6d7f;margin:0}
.format-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem}
.format-card{background:#fff;border:1px solid rgba(15,23,42,.09);border-radius:22px;padding:1.8rem;box-shadow:0 14px 38px rgba(15,23,42,.07);display:flex;flex-direction:column;min-height:310px}
.format-card.featured{background:linear-gradient(145deg,#101d3a,#1c3970);color:#fff;border-color:transparent;transform:translateY(-12px)}
.format-number{font-weight:900;font-size:.7rem;letter-spacing:.1em;color:#0b8fc5;margin-bottom:1.4rem}
.featured .format-number{color:#75d9ff}
.format-card h3{font-size:1.15rem;margin:0 0 .8rem;color:inherit}
.format-card p{font-size:.86rem;line-height:1.7;color:#5d6d7f;margin:0 0 1rem}
.format-card.featured p{color:rgba(255,255,255,.72)}
.format-card strong{font-size:.72rem;color:#0b8fc5;margin-top:auto;text-transform:uppercase;letter-spacing:.06em}
.format-card.featured strong{color:#9ae5ff}
.breath-statement{background:linear-gradient(135deg,#0d1d3c,#1d3f77)}
.breath-about .split-img img{object-position:center 18%}
.safety-section{background:#f8fafc}
.safety-box{display:grid;grid-template-columns:1.05fr .95fr;gap:2rem;align-items:center;background:linear-gradient(145deg,#fff,#f2f6fc);border:1px solid rgba(11,187,239,.15);border-radius:28px;padding:2.6rem;box-shadow:0 18px 50px rgba(15,23,42,.07)}
.safety-list{display:flex;flex-wrap:wrap;gap:.65rem}
.safety-list span{background:#fff;border:1px solid rgba(11,187,239,.16);border-radius:999px;padding:.58rem .82rem;font-size:.74rem;font-weight:700;color:#405467}
.safety-note{text-align:center;max-width:900px;margin:1rem auto 0;color:#68798a;font-size:.76rem;line-height:1.6}
.breathwork-page .cta-sec{background:radial-gradient(circle at 30% 20%,rgba(11,187,239,.30),transparent 38%),linear-gradient(145deg,#07111e,#111f38)}
.breathwork-page .cta-title em{color:#6fd8ff}
@media(max-width:1040px){.breath-science-grid,.format-grid{grid-template-columns:repeat(2,1fr)}.format-card.featured{transform:none}}
@media(max-width:860px){.breathwork-page .hero-title{font-size:clamp(2.8rem,13vw,4.7rem)}.breath-science-grid,.practice-grid,.format-grid,.safety-box{grid-template-columns:1fr}.format-card{min-height:0}.breath-orbit-one{width:220px;height:220px}.breath-orbit-two{width:150px;height:150px}.section-center{margin-bottom:2.3rem}.safety-box{padding:1.6rem}}
@media(prefers-reduced-motion:reduce){.breath-orbit{animation:none}}